About The Sauna

The Solocarbon 3-in-1 is the only sauna heater on the market that can provide all three infrared wavelengths in one place.
The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and frequency ranges.  It’s impossible to deliver these three peak wavelengths at one time from a single source. That’s why Sunlighten developed a unique technology that combines three heating elements in one sauna heater.

Near Infrared
Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth. NIR heaters consisting of high-wattage halogen bulbs at extremely high temperatures are not comfortable or beneficial. In order to make NIR heat safe for saunas, Sunlighten used NASA research to develop a patented LED array that provides NIR at a singular wavelength with minimal variability and virtually undetectable heat and light. LEDs are effective because they can trigger a natural photo-biochemical reaction (similar to how plants use chlorophyll to convert sunlight into plant tissue).

Mid Infrared
Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.

Far Infrared
The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories. Sunlighten already achieved the most effective far infrared heater with their highly emissive Solocarbon heater coating . They’ve applied that same coating to their polyimide panel and discovered that application makes it 99% emissive!  This is why Solocarbon panels are the only far infrared heaters clinically shown to raise core body temperature nearly 3° for the most detoxifying sweat, lower systolic and diastolic blood pressure and aid in weight loss.

Benefits

Infrared Sauna sessions are effective in promoting health in many cases, such as:
 

DETOXIFICATION
Detox from a Sunlighten™ sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. In a Sunlighten sauna, the average person sweats out 20% toxins and 80% water!
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

RELAXATION
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.

Relax and reduce mental stress with Sunlighten™. Their infrared therapy soothes your mind by enveloping your body in relaxing warmth. Their saunas are designed for maximum comfort, allowing you to not only loosen your body, but loosen your mind. Practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction. Alone time is maximized with a sauna therapy session, giving you an opportunity to reflect and move on from the stress of the day.

PAIN RELIEF
Relieve back, neck, and arthritis pain with infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low-level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification.
Infrared saunas have been used for effective pain management therapy for many different ailments. 

PERIPHERAL ARTERIAL DISEASE (PAD)
Those who suffer from PAD can experience severe leg pain caused by reduced blood flow and oxygen to the lower legs, which can get worse with walking. But Japanese researchers found that infrared sauna sessions of just 15 minutes a day significantly lowered pain, and patients were able to walk twice as far without pain.

RHEUMATOID ARTHRITIS and ANKYLOSING SPONDYLITIS
Those who suffer from autoimmune conditions such as rheumatoid arthritis and ankylosing spondylitis often struggle with pain management that comes with hefty side effects. But with sauna therapy, pain relief can be found without negative outcomes. A study has shown that while in the sauna, all patients with these conditions felt significantly better, and at the end of the study, those with rheumatoid arthritis showed improvements in pain and fatigue while not in the sauna.

FIBROMYALGIA
Fibromyalgia causes pain throughout the entire body, with particular areas of sensitivity. Studies have shown that not only does infrared sauna use help with natural pain relief during treatment, but even months after ending sauna treatment the pain was still significantly lower.

EMOTIONAL PAIN
Physical pain is often given much more credit in our society than pain caused by emotion. But medical doctors have begun to understand the real physiological impact of psychological issues. Infrared sauna therapy works for the pain that can’t be seen, too. In the same study of chronic pain patients, researchers also found that patients had a statistically lower anger level compared to those not in the sauna group.

WEIGHT LOSS
A 30 minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Sunlighten’s infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat.

LOWERS BLOOD PRESSURE
Solocarbon® heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute sauna session three times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis.

IMPROVES CIRCULATION
Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. Infrared heat assists in resolution of inflammatory infiltrates, edema and exudates. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

As a health sauna, Sunlighten heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.

The elevation in body temperature from a Sunlighten sauna session also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A cardio workout has never been so relaxing! Another benefit of improved circulation from Sunlighten sauna use is quick muscle recovery – after your regular workouts. The increased peripheral circulation from our infrared heat reduces inflammation, decreases pain and speeds healing, all important steps in helping the body recover from strenuous activity.

SKIN PURIFICATION
Improve your skin’s appearance with regular use of a Sunlighten sauna. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly

Forego expensive cosmetic treatments that may have limited effects or questionable long-term safety. Instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared sauna therapy.

A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness. Sunlighten’s Solocarbon 3-in-1® is the only infrared sauna heater on the market with LED near-infrared light therapy!

WOUND HEALING
Sunlighten’s Solocarbon 3-in-1 Infrared Spectrum is the only heater on the market capable of producing near infrared (NIR) light using LED technology. This is the same technology used in scientific research that concluded NIR therapy greatly enhances the wound healing process.

Studies conducted by NASA concluded that NIR LED light significantly promotes faster cell regeneration, wound healing and human tissue growth. Human cell growth increased by 155%-171% in some cases and wound size decreased by 36%.4

CELL HEALTH
Sunlighten infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

To begin with, infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits like boosting your immune system. Naturally occurring from the sun, it is the basis for all Sunlighten™ saunas. Infrared light also comes in several forms. Each form offers unique wellness perks that together provide a holistic approach to better mind and body. 

Near Infrared
Near infrared technology used in Sunlighten Infrared Saunas is similar to the infrared used in cosmetic and healing devices. The LED technology used allows the heaters to produce consistent near infrared without extreme heat or light, making it a safe option for near infrared use. Near infrared waves have a shorter frequency range and penetrate the epidermis layer of the skin. This is how near-infrared is able to impact your body at the cellular level, encouraging tissue growth, speeding up muscle recovery and strengthening your immune system.

Far Infrared
Because far infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. Far infrared also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits.

Sauna Etiquette

                                                               RULES AND REGULATIONS

 

  • Reservations are highly recommended.

  • Please arrive 5 minutes prior to your scheduled appointment time. If you arrive late, your session will end at the originally scheduled time so the clients following you are not penalized.

  • Your time in the sauna room is 45 minutes. You will spend up to 40 minutes inside the Infrared Sauna. The remaining time is for you to undress before and freshen up/dress after your session.

  • There are no showers in our sauna room. 

  • No electronic devices are recommended in the Sauna Room. The Salt Barn is not responsible for any damaged items.

  • Remove all jewelry prior to your session. The Salt Barn is not responsible for any damaged items.

  • Drink plenty of water before and after your session.

  • Please discontinue the use of the Sunlighten sauna if you feel light-headed, dizzy or heat exhausted.


                   

                           Sauna sessions are not advised if you have any of the following conditions:

  • Pregnant women are not permitted in the sauna.

  • Children under the age of 18 are not permitted in the sauna. The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating.

  • Individuals who have a Pacemaker or Defibrillator are not permitted in the sauna. The magnets used to assemble our units can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

  • The elderly, without permission from their physician, are not permitted in the sauna. The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.

  • If you are using any prescription drugs, check with your physician or pharmacist for any possible change in the drug's effect due to any interaction with infrared energy.

  • If you are under the influence of alcohol. Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

  • If you are an individual that has insensitivity to heat.

  • If you are an individual that has a fever.

  • If you have cardiovascular conditions. Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

  • It is considered inadvisable, by some authorities, to raise the core temperature in someone with adrenal suppression and systemic lupus erythematosus or multiple sclerosis.

  • If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after the injury or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contra-indicated in cases of enclosed infections be they dental, in joints or in any other tissues.

  • If you are an individual with a  chronic condition/disease associated with a reduced ability to sweat or perspire. Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are some conditions that are associated with impaired sweating.

  • Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared rays and thus are not heated by this system, nevertheless you should consult your surgeon prior to using Infrared Thermal System. Certainly, the usage of Infrared Thermal System must be discontinued if you experience pain near any such implants. Silicone does absorb infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the infrared rays. Since silicone melts at over 200°C (392°F), it should not be adversely affected by the usage of Infrared Thermal System. It is still advised that you check with your surgeon and possibly a representative from the product manufacture to be certain.

  • Hemophiliacs and anyone predisposed to hemorrhage should avoid Infrared Thermal System usage or any type of heating that would induce vasodilatation, which can increase the tendency to bleed.

                                                                                                                                 DISCLAIMER

The information, advice and services made available at The Salt Barn and TheSaltBarnUS.com website are not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Services at The Salt Barn and information on its website are provided for informational purposes only and are not a substitute for professional medical advice. You should not use this information for diagnosing or treating a medical or health condition. You should consult a physician in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on your part in response to the information provided at The Salt Barn and on its website is at the reader's discretion. Readers should consult their own physicians prior to beginning any sessions especially if they are pregnant or have any other type of health condition including but not limited to cancer, hyperthyroidism, tuberculosis and claustrophobia. Staying in the salt cave is an effective method of treatment for chronic respiratory diseases, working well with or without medical treatment and without any known side effects. You may experience a dry throat and increased coughing at the beginning. This is an absolutely natural part of the cleaning process of the respiratory system, during which the pollution, accumulated over time and released by salt, is expelled from even the deepest regions of the lungs. The Salt Barn makes no representations or warranties with respect to any information offered through its office or provided on its website TheSaltBarnUs.com regarding any treatment or action. The Salt Barn is not liable for any direct or indirect claim, loss or damage resulting from use of its facilities or its website and/or any website(s) linked to/from it.

Hours of Operation

Monday -  Saturday: 9:30 AM - 7:00 PM

Sunday: 12:00 PM - 7:00 PM

10579 Cedar Grove Road

Suite 150

Smyrna, TN 37167

Tel: 615-984-4730 

© 2018 The Salt Barn